Yoga Classes In Invermere

From kid's classes to limited mobility, beginner or advanced yogis, there’s a class available in Invermere for every-body!! Here is a break down on the yoga classes.

Yin Yoga: poses are held up to 3 minutes which really assists in a deeper stretch in the joints and ligaments as well as creates a more meditative quality.

Limited Mobility Yoga: yoga classes can be done from a chair for those recovering from surgery or those with mobility issues. The studio is wheelchair accessible.

Slow Flow Yoga: classes offer a calm and smooth flow of movement in coordination with a continuous connection to the breath.

Hatha Yoga: is a tad more vigorous than slow flow which includes traditional theory and movement to engage your balance, strength and energetic systems.

PiYo LIVE: is a low-impact, super upbeat yoga workout designed to make you sweat! No experience is necessary!

A beginner to yoga would be fine in any of Pamela’s classes. Children 12 and under are welcome to attend classes marked as ‘kid-friendly’ for free!

Yoga is a self-healing science and when practised regularly, you can gain flexibility and strength, reduce stress and pain, increase your stamina and awareness.

Pamela’s mission is to inspire yoga as a lifestyle. She is a very compassionate healer who has developed a truly unique style of teaching over the years. Her practice is committed to creating safe space for others to find stress relief and to actively assist others who are seeking transformation through coaching, community, music, movement and bodywork.

Holistic Lifestyle Coach
Pamela Joy Howse E-RYT 200

PiYo LIVE Program

Invermere PiYo Yoga in Invermere

PiYo LIVE is a mind-body fusion style class that will get everyone to sweat, stretch, and strengthen in a low-impact, body sculpting workout. The music-driven class includes dynamic movements inspired by the best from Pilates and Yoga. This can be modified to suit your level and offers exercise progressions to keep you challenged! Everyone welcome.

Join us Monday or Wednesday at 6:30 pm for PiYo Live. $39 for the four week program. Drop-Ins welcome for $12.

Hike & Yoga

Hike and Yoga in Invermere with Pamela Howse

Join Pamela for Hike & Yoga on Thursday morning.

Explore the Columbia Valley with a short, easy hike and a quick stretch out in nature.

Contact Pamela at (778)526-5282 for time and info.

Yoga Prices

Drop-in Yoga $12

5 yoga class punch card $55

8 yoga class punch card $78

1 month unlimited yoga $85

Private Yoga (1 - 5 people) $85

 

August Yoga Specials

10 yoga class punchcard $89

One month unlimited yoga $79

Invermere Yoga Studio Schedule

Monday

8:30 am     Meditation & Mindful Movement

6:30 pm     PiYo Live

Tuesday

8:30 am      Pure Yoga with Pamela

Wednesday

6:30 pm      PiYo Live

Thursday

5:30 pm      Beginner's Yoga

Friday

5:30 pm      Beginner's Yoga

7 pm           Yin Yoga

Saturday

11:30 am     Pure Yoga with Pamela (excluding Aug 17th )

Sunday

8:30 am       Pure Yoga with Pamela (excluding Aug 18th)

10:30 am     Chair Yoga