Windermere Yoga, Massage, Music and More
Shasta Wellness Studio is Windermere's spot for "every body". Stretch and strengthen your body at one of our yoga classes. Ease your body's aches and pains with a therapeutic massage by some of the finest healing hands in the Columbia Valley. Harmonize your body at our Open Mic every Wednesday night at 7:30. Attune your body to it's natural rhythm with a Reiki treatment or Reiki training. Pamper your body with a You Time facial, full body scrub, or dry brushing. Awaken your body with a life coaching session, with holistic lifestyle coach Pamela Howse, that will transform and empower your life vision.
Shasta Wellness Studio Fall Yoga Schedule
Fall schedule starts October 1st at the new location in Windermere.
Meet Your Teacher
Pamela's practice began nearly 20 years ago after following an impulse to learn how to move energy in order to influence the body's state of health. She is passionate about promoting self healing and enjoys supporting others in their health and wellness journey.
Pamela is registered with Natural Health Practitioners Canada and has over 2000 hours of instructional practice. She strives to create a safe space for herself and others to cultivate a healthy self care routine.
Pamela's classes are alignment focused and emphasize proper engagement and concentration. She offers mindful movement instruction for all levels of ability which will prove to renew and accelerate your vitality, strength and flexability.
Shasta - A sanskrit word meaning "Teacher"
Sunshine Of Your Life with Pamela Howse
Sunshine Of Your Life started out as a weekly interview show hosted by Pamela Howse. Pamela interviews interesting people around the Invermere area. New episodes come out every Thursday. The channel will be growing to include yoga, massage and healthy cooking videos.