COVID-19 Policies

COVID-19 STUDIO PROTOCOL (please read carefully):

· Please bring hand sanitizer and use upon entering and leaving the studio

· Please advise us if you need a mask

· If you or anyone in your home are feeling ill or have any of the COVID-19 symptoms, please cancel your appointment. A symptom checklist will be posted on the front door for you to review. If you arrive at your appointment and experience any of those symptoms, please do not enter the studio.

Windermere Yoga, Massage, Music and More

Shasta Wellness Studio is Windermere's spot for "every body". Stretch and strengthen your body at one of our yoga classes. Ease your body's aches and pains with a therapeutic massage by some of the finest healing hands in the Columbia Valley. Harmonize your body at our Open Mic every Wednesday night at 7:30. Attune your body to it's natural rhythm with a Reiki treatment or Reiki training. Pamper your body with a You Time facial, full body scrub, or dry brushing. Awaken your body with a life coaching session, with holistic lifestyle coach Pamela Howse, that will transform and empower your life vision.

Signs in front of Shasta Wellness Studio

Shasta Wellness Studio Online Services

Facials for Guys and Gals in Windermere

Yoga on SUPs in Invermere

Yoga Videos with Pamela Joy Howse

Check out Pamela's videos here. 

Are You Winning?

Assess your game plan.

What is your 2020 plan?

Plan for success here.

Shasta Wellness Studio March Yoga Schedule

Click for the March schedule 

Meet Your Teacher

Pamela Howse

Pamela's practice began nearly 20 years ago after following an impulse to learn how to move energy in order to influence the body's state of health. She is passionate about promoting self healing and enjoys supporting others in their health and wellness journey.

Pamela is registered with Natural Health Practitioners Canada and has over 2000 hours of instructional practice. She strives to create a safe space for herself and others to cultivate a healthy self care routine.

Pamela's classes are alignment focused and emphasize proper engagement and concentration. She offers mindful movement instruction for all levels of ability which will prove to renew and accelerate  your vitality, strength and flexability.

Shasta - A sanskrit word meaning "Teacher"

Holistic Life Coach Pamela Howse

Sunshine Of Your Life with Pamela Howse

Sunshine Of Your Life started out as a weekly interview show hosted by Pamela Howse. Pamela interviews interesting people around the Invermere area. New episodes come out every Thursday. The channel will be growing to include yoga, massage and healthy cooking videos.