Invermere Yoga, Massage, Music and More

Shasta Wellness Studio is Invermere's spot for "every body". Stretch and strengthen your body at one of our daily yoga classes. Ease your body's aches and pains with a therapeutic massage by some of the finest healing hands in the Columbia Valley. Harmonize your body at our Open Mic every Wednesday night at 7:30. Attune your body to it's natural rhythm with a Reiki treatment or Reiki training. Pamper your body with a You Time facial, full body scrub, or dry brushing. Awaken your body with a life coaching session, with holistic lifestyle coach Pamela Howse, that will transform and empower your life vision.

Invermere Yoga, Massage, Music and More

Shasta Wellness Studio Yoga Schedule

Monday

7 pm          Yin with Pamela

Tuesday

9 am          Pure Yoga with Pamela

Thursday

7:30 pm     Yin with Laura

Saturday

9 am          Pure Yoga with Pamela (excluding Sept 14 & 28)

Sunday

9 am          Pure Yoga with Pamela (excluding Sept 15 & 29)

PiYo LIVE Programs for August

Discover why strong is the new sexy with PiYo LIVE!!!

Inspired by Pilates and yoga, PiYo cranks up the pace - and the fun - for a pulse-pounding, calorie-crushing workout that defines every inch of your body!! It's low-impact, yet high-intensity. Join us Monday or Wednesday night at 6:30 for PiYo at Shasta Wellness Studio. The 4 week program costs $39 and drop-ins are also welcome for $12.

Invermere yoga PiYo program

Meet Your Teacher

Pamela Howse

Pamela's practice began nearly 20 years ago after following an impulse to learn how to move energy in order to influence the body's state of health. She is passionate about promoting self healing and enjoys supporting others in their health and wellness journey.

Pamela is registered with Natural Health Practitioners Canada and has over 2000 hours of instructional practice. She strives to create a safe space for herself and others to cultivate a healthy self care routine.

Pamela's classes are alignment focused and emphasize proper engagement and concentration. She offers mindful movement instruction for all levels of ability which will prove to renew and accelerate  your vitality, strength and flexability.

Shasta - A sanskrit word meaning "Teacher"

Holistic Life Coach Pamela Howse

 

Sunshine Of Your Life with Pamela Howse

Sunshine Of Your Life started out as a weekly interview show hosted by Pamela Howse. Pamela interviews interesting people around the Invermere area. New episodes come out every Thursday. The channel will be growing to include yoga, massage and healthy cooking videos.